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Rubrat
Rubrat
Joined August 2017
Posts
11
Following
4
Followers
1
Weight History
Start Weight
329.0 lb
Lost so far:
2.0 lb
Current Weight
327.0 lb
Performance:
losing 14.0 lb a week
Goal Weight
280.0 lb
Still to go:
47.0 lb
Follow
56 year old male with type 2 diabetes, sleep apnea and a BMI of 43.
Rubrat's Weight History
view Rubrat's complete history
Following
Judyrose1997
last weighin:
losing 0.1 lb a week
loveshope26
last weighin:
gaining 0.1 lb a week
ResilientFearlessUnstoppable
last weighin:
losing 14.0 lb a week
DollfaceChills
last weighin:
losing 4.2 lb a week
Rubrat's Cookbook
cals: 308kcal | fat: 12.94g | carbs: 19.27g | prot: 26.38g
BBQ Meatloaf
Quick, simple and easy but very tasty meatloaf.
view complete cookbook
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Rubrat's Recent Food & Exercise
1 serving McDonald's Sausage Biscuit
1 serving Great Value Sharp Cheddar Cheese
4 cups shredded or chopped Iceberg Lettuce (Includes Crisphead Types)
view diet calendar