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Weight History
showing entries 6 to 10 of 25
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10 November 2021
Weigh-in:
227.2 lb
lost so far:
2.1 lb
still to go:
7.2 lb
Diet followed reasonably well
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losing 1.8 lb a week
06 November 2021
Weigh-in:
228.2 lb
lost so far:
1.1 lb
still to go:
8.2 lb
Diet followed reasonably well
(3 comments)
losing 0.3 lb a week
13 January 2021
Yesterday was the first day of eating well that didn't seem like torture. I wonder if eating breakfast helps to satisfy the appetite even later in the day, at least for me, more so than intermittent fasting. I lost 1.1 lbs. this morning.
My breakfast yesterday was 2oz Jennie-o Hot Turkey Sausage (Lean), onions, peppers, peppers, and two over-easy eggs.
For dinner, I had homemade chicken stew, chicken breast cutlets, boneless, skinless chicken thighs, onions, celery, carrots, mushrooms, baby gold potatoes, peas, and corn.
For snacks, I had a Bryers Carb-smart Almond chocolate ice-cream bar, two servings of baked sour cream & onion chips, and 2 servings of Blue Diamond Almond Breeze Chocolate Almond milk.
This was day one of my Fast of Affection, I abstained from wine and will do for the next 29 days.
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01 December 2020
Weigh-in:
242.5 lb
lost so far:
0 lb
still to go:
22.5 lb
Diet followed reasonably well
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gaining 0.5 lb a week
04 July 2020
Weigh-in:
232.0 lb
lost so far:
0 lb
still to go:
12.0 lb
Diet followed reasonably well
add comment
gaining 0.4 lb a week
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