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Ron_
Ron_
Joined August 2011
Posts
496
Following
2
Followers
10
Weight History
Start Weight
310.0 lb
Lost so far:
76.0 lb
Current Weight
234.0 lb
Performance:
losing 1.2 lb a week
Goal Weight
230.0 lb
Still to go:
4.0 lb
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Ron_'s Weight History
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Ron_'s Latest Member Challenges
63
30 Days Squats Challenger
status:
Completed
ended:
06 Jan 14
view progress
192
Squat Challenge - Scare the fat away by Halloween
status:
Completed
ended:
28 Oct 13
view progress
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Following
GardenOfHeeden
last weighin:
losing 3.5 lb a week
Tonnette
last weighin:
gaining 0.3 lb a week
Ron_'s Latest Posts
How Often Do you weigh yourself?
Daily
posted
17 Aug 2011, 10:23
Ron_ has submitted 1 post
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Ron_'s Recent Food & Exercise
1
small
Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten)
2 large Egg
1 serving Six Star Pro Nutrition Whey Isolate Amplified with Prohydrolase
Bicycling (moderate) - 13/mph
Sauna
Weight Training (moderate)
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Ron_'s Groups
50+ with 50 pounds to lose
People over 50 with at least 50 pounds to lose.
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