Ron_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 21st: - - 91* -
Mon 20th: - - 300* -
Sun 19th: - - 137* -
Sat 18th: - - 96* -
Fri 17th: - - 318* -
Thu 16th: 1602 * 89%
fat: 129.11g
|
protein: 97.60g
|
carbs: 19.89g
1293*  309
Wed 15th: - - 314* -
Tue 14th: - - 279* -
Mon 13th: - - 109* -
Sun 12th: - - 226* -
Sat 11th: 1846 * 103%
fat: 144.46g
|
protein: 123.84g
|
carbs: 26.72g
254*  1592
Fri 10th: 1432 * 80%
fat: 104.70g
|
protein: 83.06g
|
carbs: 36.86g
323*  1109
Thu 9th: - - 251* -
Wed 8th: - - 156* -
Tue 7th: - - 476* -
Mon 6th: 694 * 39%
fat: 60.95g
|
protein: 31.11g
|
carbs: 2.18g
134*  560
Sun 5th: 1449 * 80%
fat: 92.52g
|
protein: 129.88g
|
carbs: 19.08g
1405*  44
Sat 4th: 1197 * 66%
fat: 72.33g
|
protein: 93.39g
|
carbs: 48.16g
304*  893
Fri 3rd: 1865 * 104%
fat: 113.32g
|
protein: 169.49g
|
carbs: 50.11g
1356*  509
Thu 2nd: 1625 * 90%
fat: 94.56g
|
protein: 148.52g
|
carbs: 52.28g
129*  1496

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