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Romy 113
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Weight History
showing entries 16 to 19 of 19
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26 September 2011
Feeling encourage that while I have not been 100% successful at staying under my RDI - I have been able to lose weight anyway and have been consuming a lot less than I normally would have. :)
Weigh-in:
166.6 lb
lost so far:
3.4 lb
still to go:
27.6 lb
Diet followed reasonably well
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losing 6.0 lb a week
24 September 2011
This is so sad to me - I'm trying really hard, watching everything I eat...and feeling totally deprived because it's so much less than I would normally eat, but I'm still over my RDI! I feel like this is impossible. I know it's not and I have to try, because I want the change. It's just really discouraging. I'm not sure how to make this into a lifestyle change if it feels so depriving. Well, I'll try again tomorrow. Hopefully I'll get the hang of this soon. It's only Day 3.
(1 comment)
23 September 2011
So, yesterday went pretty smoothly for my first day of keeping track of everything I ate, and although I had to watch myself a little bit; things went okay and I managed to stay under my RDI - although it took a lot of focus. Today, however, was much harder. I went 7% over my RDI and I was trying hard and I felt like I was starving all day. How can you feel like you're starving and still be over? It's a cruel world! ;) I'm sure I'll get used to it - I've obviously just been eating much more than my RDI for some time and have gotten used to it. On a good note, having to record everything I eat is definitely making me reconsider a lot of "small bites" I might normally take during the day. It also has opened my eyes to how many calories are in the foods that I eat! Those 1900 calories go by so crazy fast! Well, here's to doing better tomorrow!
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22 September 2011
Weigh-in:
170.0 lb
lost so far:
0 lb
still to go:
31.0 lb
Diet followed N/A
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