Rohema - Member

Rohema

Joined January 2014

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Weight History

Start Weight

132.3 lb

Lost so far: 0 lb

Current Weight

132.3 lb
Performance: Steady

Goal Weight

99.2 lb

Still to go: 33.1 lb

Rohema 's Weight History

cals: 161kcal | fat: 7.75g | carbs: 16.62g | prot: 8.78g

Amazing cookies, definitely good to help you lose fat and bulk up.

cals: 349kcal | fat: 2.97g | carbs: 44.16g | prot: 36.39g

Hot with lots of beans.

cals: 269kcal | fat: 21.68g | carbs: 3.98g | prot: 16.04g

Super yummy, super low carb and super healthy.

cals: 138kcal | fat: 1.39g | carbs: 15.31g | prot: 17.83g

Quick and easy protein muffins.

cals: 76kcal | fat: 3.72g | carbs: 10.93g | prot: 1.77g

A beautiful dip made which can be served as an appetizer with toasted pita fingers...very yummy.

view complete cookbook