Rochi C - Member

Rochi C

Joined September 2017

Posts

Following

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Weight History

Start Weight

165.8 lb

Lost so far: 3.1 lb

Current Weight

168.9 lb
Performance: gaining 0.4 lb a week

Goal Weight

132.3 lb

Still to go: 36.6 lb

Amo los perros, vivir intensamente y ser feliz. Espero en esta oportunidad ser disciplinada y alcanzar mis obJetivos de perdida de peso y moldeamiento corporal ademas de la tonificación. Saludos

Rochi C's Weight History

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Following

	Jule Go !
	last weighin: losing 0.5 lb a week

	Jorge.triana
	last weighin: gaining 0.2 lb a week

	leidilosada
	last weighin: losing 0.1 lb a week

	Brian St
	last weighin: gaining 0.8 lb a week

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Rochi C's Cookbook

cals: 163kcal | fat: 7.51g | carbs: 21.25g | prot: 3.10g

Galletas de Chocolate y Avena

Galletas de plátano y avena con trocitos de chocolate y frutos secos.

cals: 50kcal | fat: 0.65g | carbs: 10.17g | prot: 1.63g

Oat Banana Cookies

Cookies made from just 3 ingredients.

cals: 294kcal | fat: 19.17g | carbs: 29.93g | prot: 5.24g

No Flour Chocolate Cake

A gluten free and very chocolatey, decadent cake.

cals: 244kcal | fat: 9.50g | carbs: 37.82g | prot: 2.82g

Vegan Chocolate Cake

A yummy and very easy vegan cake.

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Rochi C's Latest Posts

what is your goal weight, 5'3 and 5'4 ladies?
edad: 30 años
peso inicial: 146 lbs
peso actual: 132 lbs
Objetivo: 116 lbs

posted 26 Feb 2018, 09:54

How Often Do you weigh yourself?
cada 8 dias en la mañana, sin haber desayunado

posted 23 Feb 2018, 14:03

what is your goal weight, 5'3 and 5'4 ladies?
Tengo 30 años inicie mi perdida de peso en Noviembre de 2017 con (74 kg) 148 Lbs. Hasta el dia de hoy he bajado a (68 Kg)- 136 Lbs. Mi objetivo es llegar a pesar (58 Kg) 116 Lbs.

posted 07 Feb 2018, 14:17

Rochi C has submitted 3 posts

Rochi C's Recent Food & Exercise

	0.909 serving Quaker Avena en Hojuelas
	2 large Clara de Huevo
	2 large Huevo Frito sin Grasa
	Insanity

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Rochi C's Weight History

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