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Weight History
showing entries 16 to 20 of 49
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23 January 2020
Weigh-in:
185.8 lb
lost so far:
12.2 lb
still to go:
10.8 lb
Diet followed reasonably well
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losing 2.2 lb a week
20 January 2020
Made a big error today. Visited a friend for coffee and he had made some fresh chocolate chip muffins. So I wouldn't hurt his feelings I had one. Big mistake!300+ cals. Had to pull back on the good stuff at dinner to keep under 1500 cals. Wasn't too bad. I was still satisfied.
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17 January 2020
Just started a weight loss soup trial for 7 days. I start with a high protein breakfast then weight loss soup for lunch and dinner. Approx.340g of soup= 180 cals. The soup tastes great, is nutritious and holds me over from meal to meal. My goal is to see how much I can lose in 7 days. Start weight is 188lbs.
(5 comments)
17 January 2020
Just started a weight loss soup trial for 7 days. I start with a high protein breakfast then weight loss soup for lunch and dinner. Approx.340g of soup= 180 cals. The soup tastes great, is nutritious and holds me over from meal to meal. My goal is to see how much I can lose in 7 days. Start weight is 188lbs.
add comment
16 January 2020
Trying to keep below 1500 Carl's.Doing exercises to heal shoulders and upped activity by daily walks. Weight coming off slowly but coming off.^
Weigh-in:
188.0 lb
lost so far:
10.0 lb
still to go:
13.0 lb
Diet followed reasonably well
add comment
losing 1.8 lb a week
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