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Richard Alig
Richard Alig
Joined January 2015
Posts
3
Following
0
Followers
0
Weight History
Start Weight
197.0 lb
Lost so far:
3.0 lb
Current Weight
194.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
175.0 lb
Still to go:
19.0 lb
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Richard Alig's Weight History
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Richard Alig's Recent Food & Exercise
2 servings Diet Pepsi (Can)
1 serving Propel Zero - Grape
1 serving Chili (Bowl)
Running (jogging) - 5/mph
Weight Training (moderate)
Mowing Lawn
view diet calendar
