Riana Russouw

Start Weight:(10 Feb 14) 172.0 lb
Current Weight:(19 Jan 15) 176.4 lb
Goal Weight:125.7 lb
following: Riana Russouw's own diet
performance: losing 0.1 lb a week

I have a quest ... how to loose 21kg. I use to be so sporty (when i was young) but i really became the couch potato. I had enough! I am now working to consume less and exercise more! My children are to young to be orphans (age 16 and 10) and I would love to be healthy for them! My husband loves me too much to be without me and if I can feel good, be healthy and look good at the same time - it is a bonus!
My training starts today ... so wish me luck! I am going to need it!

FatSecret member since: 10 Feb 14

Riana Russouw's Weight History


Riana Russouw's Latest Member Challenges

282
  Food!!! After 7 pm we dont need you no more
status: Completed
ended: 18 Apr 14
view progress
 
  
192
  loose 25 Pounds in 3 Months
status: Completed
ended: 12 May 14
view progress
 



Other Related Links

Members


Riana Russouw's Recent Food & Exercise

Riana Russouw's Recent Activity

Riana Russouw's Own Activity

No recent activity.

Riana Russouw's Buddies

No recent activity.

Other Member Diet Recent Activity

dhshann recorded a Weigh In at 210.8 lb.
bonthronm commented on their Journal Entry.
Sallen2014 recorded a Weigh In at 115.0 lb.
mumoi recorded a Weigh In at 105.8 lb.
wholefoodnut commented on their Journal Entry.
pow recorded a Weigh In at 272.0 lb.
slimshape recorded a Weigh In at 114.6 lb.
WereYorkie added francescabella10's Fiesta Lime Chicken with Zucchini recipe to their cook book.