Riana Russouw

Start Weight:(10 Feb 14) 172.0 lb
Current Weight:(15 Sep 14) 178.6 lb
Goal Weight:125.7 lb
following: Riana Russouw's own diet
performance: gaining 0.7 lb a week

I have a quest ... how to loose 21kg. I use to be so sporty (when i was young) but i really became the couch potato. I had enough! I am now working to consume less and exercise more! My children are to young to be orphans (age 16 and 10) and I would love to be healthy for them! My husband loves me too much to be without me and if I can feel good, be healthy and look good at the same time - it is a bonus!
My training starts today ... so wish me luck! I am going to need it!

FatSecret member since: 10 Feb 14

Riana Russouw's Weight History


Riana Russouw's Latest Member Challenges

283
  Food!!! After 7 pm we dont need you no more
status: Completed
ended: 18 Apr 14
view progress
 
  
193
  loose 25 Pounds in 3 Months
status: Completed
ended: 12 May 14
view progress
 



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Riana Russouw's journal

15 September 2014

I have definitely fallen off the wagon ... but from today are back on again. I had cereal in the morning (oats with 3tsp of sugar) and already drank a ...
on diet Riana Russouw's own diet  gaining 0.7 lb a week

17 February 2014

I have lost two kilograms. I can see the difference in my measurements not just in my weight. i am very happy about it.
on diet Riana Russouw's own diet  losing 4.4 lb a week

Riana Russouw's Recent Food & Exercise

Riana Russouw's Recent Activity

Riana Russouw's Own Activity

Riana Russouw updated their Exercise Diary.
Riana Russouw recorded a Journal Entry and a Weigh In at 178.6 lb.

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