Rhadi_Ferguson

Joined December 2011

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Weight History

Start Weight

240.0 lb

Lost so far: 10.0 lb

Current Weight

230.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

210.0 lb

Still to go: 20.0 lb

Rhadi_Ferguson's Weight History

	Winston10
	last weighin: gaining 7.8 lb a week

	1 cup fresh, cut stalks Cooked Broccoli (from Fresh)
	1 1/2 servings Skippy Creamy Peanut Butter
	4 servings Polly-O Part Skim Mozzarella String Cheese Sticks
	Exercise machine (fast)
	Exercise machine (moderate)
	Weight Training (moderate)