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Reza Ardian
Reza Ardian
Joined April 2018
Posts
69
Following
2
Followers
54
Weight History
Start Weight
130.1 lb
Lost so far:
15.4 lb
Current Weight
145.5 lb
Performance:
gaining 0.2 lb a week
Goal Weight
149.9 lb
Still to go:
4.4 lb
Follow
20 tahun. Runner. Calisthenics lover.
Cowo juga butuh ideal.
Tidak ada yang bisa merubah selain DIRIMU SENDIRI. Orang lain hanya memberikan nasihat dan saran. Berubah itu butuh NIAT, tak hanya SUMBER DAYA.
Reza Ardian's Weight History
view Reza Ardian's complete history
Following
forid nurham
last weighin:
losing 1.3 lb a week
eko.delayoga
last weighin:
gaining 1.8 lb a week
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Reza Ardian's Recent Food & Exercise
150 ml Susu Kedelai
200 g Tahu
150 g Mie Telur (Ditambah, Masak)
Calisthenics (heavy, e.g. pushups)
view diet calendar