Rchilds7 - Member

Rchilds7

Joined January 2012

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Weight History

Start Weight

198.4 lb

Lost so far: 11.5 lb

Current Weight

209.9 lb
Performance: gaining 4.6 lb a week

Goal Weight

180.8 lb

Still to go: 29.1 lb

Rchilds7's Weight History

	1 :custom:1 serving, 50 g Cathedral City Cheddar Cheese
	1 :custom:1 serving, 202 g McCain Jacket Potato
	100 g Minced Beef (95% Lean / 5% Fat)
	Weight Training (moderate)
	High Intensity Interval Training (HIIT)
	Insanity