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Weight History
showing entries 1 to 5 of 67
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01 October 2014
Biking 1H 40M//18.04Miles/11.0 Avg/21.6 MX/5858.6 Total.
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28 September 2014
Not eating at night plus exercise working well. GERD seems much more under control and voice hoarseness is diminishing.
Weigh-in:
165.8 lb
lost so far:
10.2 lb
still to go:
0.8 lb
Diet followed reasonably well
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losing 0.7 lb a week
19 September 2014
I finally started paying attention to my Acid Reflux symptoms this week. Its funny, I don't feel and so called Heartburn, but the tests show acid damage to my Esophagus and vocal cords. First noticed 4 months ago when I started losing my voice when singing in our church ukulele choir. Now after taking the meds, I know it's not going to get any better unless I (1) stop grazing at night up to bedtime and
(2) get rid of the spicy foods
(3) Start with an anti-acid OTC regimen when I feel it in my throat after meals. @#@%%%%@# Dam'n but getting older is not as much fun as I thought it was.
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05 September 2014
Weigh-in:
168.2 lb
lost so far:
7.8 lb
still to go:
3.2 lb
Diet followed reasonably well
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losing 0.9 lb a week
25 August 2014
Weigh-in:
169.6 lb
lost so far:
6.4 lb
still to go:
4.6 lb
Diet followed reasonably well
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losing 0.2 lb a week
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