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I finally started paying attention to my Acid Reflux symptoms this week. Its funny, I don't feel and so called Heartburn, but the tests show acid damage to my Esophagus and vocal cords. First noticed 4 months ago when I started losing my voice when singing in our church ukulele choir. Now after taking the meds, I know it's not going to get any better unless I (1) stop grazing at night up to bedtime and
(2) get rid of the spicy foods
(3) Start with an anti-acid OTC regimen when I feel it in my throat after meals. @#@%%%%@# Dam'n but getting older is not as much fun as I thought it was.
Diet Calendar Entry for 19 September 2014:
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486 kcal
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Fat: 8.72g | Prot: 23.98g | Carb: 97.62g.
Breakfast: Grapes, Bananas, Almond Milk, Nutiva Organic Hemp Protein Powder, Vitafusion MultiVites Gummy Vitamins, Splenda No Calorie Sweetener Packets, Trader Joe's Organic Lowfat Vanilla Yogurt (Cup), Strawberries, Fuji Apples. more...
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