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Rail_Splitter's Journal

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showing entries 11 to 15 of 19

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23 June 2013

So intermittent fasting is working pretty well over this first month. Had to keep hoping on and off the scale to make sure what I'm seeing is right. Not too sure I want to lose 5 lbs in a week cause soon there will be weeks of gains and the dreaded plateau is coming. But I'm sure with IF I have some ways of getting around it. Funny yesterday I was struggling to make it to 2pm and had to buy some sugar free gum and then I had to duck in the gym for 30 min to make it.I know this is a run on paragraph but I'm weighing in today cause I have to work OT and its going to be to hard to get to the scale. Really after today I should be weighing myself once a week but I have a few more tweeks to do with the food I eat.

Weigh-in: 378.0 lb

lost so far: 44.0 lb

still to go: 128.0 lb

Diet followed reasonably well

add comment losing 5.8 lb a week

17 June 2013

had a good week with intermittent fasting. I can tell my appetite is changing and it isn't as hard to go 16 hours without food. Am I perfect with IF? No but that's ok cause its helping me slow down the number of unnecessary calories I've eanten. before. I getting better witb my jump rope and its more fun than thetreadmill or elliptical.

Weigh-in: 383.0 lb

lost so far: 39.0 lb

still to go: 133.0 lb

Diet followed reasonably well

add comment losing 2.3 lb a week

08 June 2013

So far so good with intermittent fasting. It gets a little rough the last 2 hours of a 16 hour fast. Had to weigh myself at the gym cause my scale is broke. $58 down the drain.

Weigh-in: 386.0 lb

lost so far: 36.0 lb

still to go: 136.0 lb

Diet followed reasonably well

add comment losing 4.7 lb a week

30 May 2013

Trying to see if the 16/8 or twice a week intermittent fasting protocol will work for me

Weigh-in: 392.0 lb

lost so far: 30.0 lb

still to go: 142.0 lb

Diet followed reasonably well

add comment losing 2.0 lb a week

21 March 2013

Good week of getting to the gym but I know the real battle is the food addiction. I think I can beat it . <iframe width="560" height="315" src="http://www.youtube.com/embed/mQniNse-J04" frameborder="0" allowfullscreen></iframe>

Weigh-in: 412.0 lb

lost so far: 10.0 lb

still to go: 162.0 lb

Diet followed reasonably well

add comment losing 5.6 lb a week

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