Raidersfan - Member

Raidersfan

Joined March 2014

Posts

185

Following

Followers

Weight History

Start Weight

192.8 lb

Lost so far: 16.7 lb

Current Weight

176.1 lb
Performance: gaining 0.7 lb a week

Goal Weight

168.0 lb

Still to go: 8.1 lb

Living and working in Grand Cayman. Training for an Ironman Triathlon . Started a process April 1 2012 weighing 237 pounds. Down to 192.8 this morning and would like to get to about 170. When i started this process I gave myself 3 years to reach my objectives. Slow and patient is the winner of the race. Well as of May 2015 moved back to Canada…. Have hit my goal of Weight….This is a BIG triathlon season!

New Weight goal. 164

Raidersfan's Weight History

view Raidersfan's complete history

Raidersfan's Latest Member Challenges

10 lbs in month

status:	Completed
ended:	07 Jun 15
view progress

view all Raidersfan's challenges

Raidersfan's Latest Posts

Remarkable Results
I have not used the FS tracking…I suspect they are similar. It tracks Nutrients Calories Carbs Protein Exercise.

posted 07 Mar 2015, 13:50

Remarkable Results
Your POST is sooooo true! I use Cron o Meter. I find that using Cronometer teaches me that each choice I make has a NUTRITION QUOTIENT. Each thing I put in my mouth must have the highest nutrition content possible or I simply do not make the choice.

"Its not enough for the food to just be nutritious. It must also be delicious, or eating will feel like a punishment." Meg Galvin, Smartpeople Cookbook.

While I agree with the above statement I also see deep ignorance in it. Our taste buds are bombarded with SALT SWEET & FAT-- our taste buds need to be retrained as to what delicious is. Yesterday I had a cup of boiled lentils(no salt),,,some Tuna, Sweet Onions , Cherry Tomatos, and Greek Olives….It was amazingly delicious.

posted 07 Mar 2015, 08:28

Raidersfan has submitted 2 posts

Raidersfan's Recent Food & Exercise

	Exercise machine (fast)
	Running - 6/mph
	Squash or Handball

view diet calendar

Raidersfan's Weight History

Raidersfan's Latest Member Challenges

Raidersfan's Latest Posts

Other Related Links

Members

Raidersfan's Recent Food & Exercise