Rahman58 - Member

Rahman58

Joined December 2016

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Weight History

Start Weight

145.5 lb

Lost so far: 11.0 lb

Current Weight

134.5 lb
Performance: losing 0.4 lb a week

Goal Weight

138.9 lb

Still to go: 4.4 lb

I am a health conscious person, try to avoid carbs as much as possible. My readings are ok except Uric Acid which is 6.8 which doctor says is not very alarming.

Rahman58's Weight History

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	nicaZe
	last weighin: gaining 0.3 lb a week

Rahman58's Recent Food & Exercise

	30 g Dry Roasted Peanuts (Without Salt)
	1 coffee cup Coffee with Cream and Sugar
	250 g Roasted Broiled or Baked Chicken Breast
	Walking (brisk) - 4/mph
	Running - 10/mph

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Rahman58's Weight History

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Rahman58's Recent Food & Exercise