nicaZe - Member

nicaZe

Joined April 2017

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Following

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Weight History

Start Weight

205.0 lb

Lost so far: 0 lb

Current Weight

205.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

170.0 lb

Still to go: 35.0 lb

nicaZe's Weight History

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nicaZe's Latest Member Challenges

8 Weeks to the 2017 Summer Body

status:	Completed
ended:	03 Jul 17
view progress

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Following

	jparlett
	only visible to followers

	Rahman58
	last weighin: losing 0.4 lb a week

	poppycom
	last weighin: gaining 0.0 lb a week

	loveshope26
	last weighin: gaining 0.1 lb a week

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nicaZe's Cookbook

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g

Zucchini Hash Browns

Yummy and healthy zucchini hash browns that helps with potato cravings.

cals: 182kcal | fat: 11.85g | carbs: 4.68g | prot: 14.30g

Cauliflower Lasagna

A low carb, no pasta lasagna.

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g

Spinach Pie

An excellent, addictive spinach pie that's sure to please everyone.

cals: 171kcal | fat: 14.47g | carbs: 5.96g | prot: 5.84g

Flax Bread

This easy microwaved 'bread' turns out perfect every time.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

Zucchini Noodles

A great pasta substitute.

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nicaZe's Recent Food & Exercise

	10 servings Dunkin' Donuts Extra Extra Coffee Creamer
	5 mugs Coffee
	1/2 breast, bone and skin removed Skinless Chicken Breast
	Shoveling
	Yard Work (gardening)
	Showering

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nicaZe's Weight History

nicaZe's Latest Member Challenges

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nicaZe's Cookbook

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nicaZe's Recent Food & Exercise