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Rafaellevas
Rafaellevas
Joined August 2016
Posts
27
Following
7
Followers
11
Weight History
Start Weight
186.5 lb
Lost so far:
39.7 lb
Current Weight
146.8 lb
Performance:
losing 0.2 lb a week
Goal Weight
141.1 lb
Still to go:
5.7 lb
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Rafaellevas's Weight History
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Following
RenataMMendes
last weighin:
losing 20.1 lb a week
Baliquinha
last weighin:
losing 0.8 lb a week
michelecetogenica
last weighin:
gaining 0.2 lb a week
Renata Almeida 2016
only visible to followers
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Rafaellevas's Cookbook
cals: 351kcal | fat: 32.06g | carbs: 8.48g | prot: 9.70g
Bolo de Coco Löw Carb
Um bolo saboroso para quem com um dieta löw carb ou cetogênica e corre da farinha de trigo.
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Rafaellevas's Recent Food & Exercise
1
coffee cup
Café com Leite Integral
1 large Omelete ou Ovos Mexidos com Queijo
100 g Coco Seco
High Intensity Interval Training (HIIT)
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