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Radio1989
Radio1989
Joined August 2014
Posts
12
Following
0
Followers
0
Weight History
Start Weight
174.0 lb
Lost so far:
19.2 lb
Current Weight
154.8 lb
Performance:
gaining 0.3 lb a week
Goal Weight
135.0 lb
Still to go:
19.8 lb
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I've been losing weight like a champ. No additional exercise or anything either. All I'm doing is counting calories and making sure that on average I keep below my base metabolic rate.
Radio1989's Weight History
view Radio1989's complete history
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Radio1989's Recent Food & Exercise
1 1/2 cups Milk (Nonfat)
2 servings Kellogg's Frosted Flakes
2 servings Trader Joe's Pizza Margherita
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