ROTC CHIEF - Member

ROTC CHIEF

Joined May 2019

Posts

395

Following

Followers

Weight History

Start Weight

230.5 lb

Lost so far: 41.8 lb

Current Weight

188.7 lb
Performance: losing 0.7 lb a week

Goal Weight

185.0 lb

Still to go: 3.7 lb

Retired Navy Chief, trying to get back to active duty shape. No comparisons just trying to be a better version of myself.

ROTC CHIEF's Weight History

	outerlimit
	last weighin: gaining 0.2 lb a week

	Swayneman
	last weighin: gaining 0.8 lb a week

view all

	43 g Celery
	133 g Apples
	0.576 :custom:49 g Publix Carrot Sticks
	Weight Training (Bodybuilding)
	Walking (exercise) - 3.5/mph
	Elliptical