|Start Weight:||(29 Oct 08) 231.5 lb|
|Current Weight:||(13 Apr 11) 231.5 lb|
|Goal Weight:||189.6 lb|
following: Indian Vegetarian diet
performance: gaining 0.1 lb a week
I am 32 and weigh 220-230lbs for the last few years. I have reduced about 20lbs *twice* in the last 3 years - 2004 and 2006 but have managed to get it back to my "stable" weight.
At 6'3" I can afford to be okay at around 180lbs which is my target this time around (AND stay there too!!)
I work a sedantry life as a manager in Bangalore, India. And yes I have started going to the gym atleast 4times a week this time around.