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Weight History
showing entries 6 to 10 of 38
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07 June 2013
on home scale!!! but. YEAH! Eating fruits, vegetables, and some whole grain. Apparently Have to give up sugar.....Not diabetic, but I' m a fat making machine, so that is the best way to lose. Will try minimal dairy (yogurt) and some grains (high fiber). No eating after 8:00 pm. dr says I have short length Barret's esophagus, precursor to CA and moderately severe diverticulosis. SO...Time to buckle down. I CAN DO IT!😃💜😏💚☺💙😍💗🍀
Weigh-in:
157.8 lb
lost so far:
0 lb
still to go:
17.8 lb
Diet followed reasonably well
add comment
losing 3.9 lb a week
07 June 2013
on home scale!!! but. YEAH! Eating fruits, vegetables, and some whole grain. Apparently Have to give up sugar.....Not diabetic, but I' m a fat making machine, so that is the best way to lose. Will try minimal dairy (yogurt) and some grains (high fiber). No eating after 8:00 pm. dr says I have short length Barret's esophagus, precursor to CA and moderately severe diverticulosis. SO...Time to buckle down. I CAN DO IT!😃💜😏💚☺💙😍💗🍀
Weigh-in:
157.8 lb
lost so far:
0 lb
still to go:
17.8 lb
Diet followed reasonably well
add comment
losing 3.9 lb a week
07 June 2013
Weigh-in:
157.8 lb
lost so far:
0 lb
still to go:
17.8 lb
Diet followed reasonably well
add comment
losing 3.9 lb a week
03 June 2013
Weigh-in:
160.0 lb
lost so far:
0 lb
still to go:
20.0 lb
Diet followed reasonably well
add comment
steady weight
02 June 2013
162.8 office 160 @ home
Weigh-in:
160.0 lb
lost so far:
0 lb
still to go:
20.0 lb
Diet followed reasonably well
add comment
gaining 4.2 lb a week
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