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on home scale!!! but. YEAH! Eating fruits, vegetables, and some whole grain. Apparently Have to give up sugar.....Not diabetic, but I' m a fat making machine, so that is the best way to lose. Will try minimal dairy (yogurt) and some grains (high fiber). No eating after 8:00 pm. dr says I have short length Barret's esophagus, precursor to CA and moderately severe diverticulosis. SO...Time to buckle down. I CAN DO IT!😃💜😏💚☺💙😍💗🍀
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157.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2013:
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1416 kcal
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Fat: 32.93g | Prot: 96.00g | Carb: 206.11g.
Breakfast: 0% Plain Greek Yogurt, Gala Apples, Baby Spinach, Strawberries , Strawberries , Bananas , Bananas , Strawberry Juice. Lunch: Peaches. Dinner: 6" Turkey Breast & Black Forest Ham. Snacks/Other: Buttery Spread Extra Virgin Olive Oil, Double Fiber 100% Whole Wheat Bread, Atlantic Salmon (Farmed), Fudgsicle No Sugar Added Fudge Bars, Total 0% Greek Yogurt, Strawberries. more...
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losing 3.9 lb a week
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