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Phlik135
Phlik135
Joined July 2014
Posts
11
Following
0
Followers
0
Weight History
Start Weight
228.0 lb
Lost so far:
18.8 lb
Current Weight
209.2 lb
Performance:
losing 0.3 lb a week
Goal Weight
200.0 lb
Still to go:
9.2 lb
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Phlik135's Weight History
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Phlik135's Recent Food & Exercise
4 servings Little Caesars Pepperoni Pizza
1 serving Stroehmann King White Bread
1 1/2 servings Peterson Farms Dried Cherries
Cardio
Calisthenics (heavy, e.g. pushups)
Running - 6/mph
view diet calendar
