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Philoption01
Philoption01
Joined November 2017
Posts
2
Following
0
Followers
0
Weight History
Start Weight
178.0 lb
Lost so far:
1.0 lb
Current Weight
177.0 lb
Performance:
losing 7.0 lb a week
Goal Weight
174.0 lb
Still to go:
3.0 lb
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Philoption01's Weight History
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Philoption01's Recent Food & Exercise
1
medium
Bananas
1 1/2 cups, in shell, edible yield Peanuts in Shell (Shell Not Eaten)
8 oz Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade)
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