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PhilH87
PhilH87
Joined March 2013
Posts
471
Following
3
Followers
17
Weight History
Start Weight
153.7 lb
Lost so far:
9.9 lb
Current Weight
163.6 lb
Performance:
gaining 1.1 lb a week
Goal Weight
176.4 lb
Still to go:
12.8 lb
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Instagram: phil_87h
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PhilH87's Weight History
view PhilH87's complete history
Following
Icasha
last weighin:
gaining 0.2 lb a week
Klein- Mü
last weighin:
losing 7.7 lb a week
riketailor
last weighin:
losing 0.1 lb a week
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PhilH87's Recent Food & Exercise
180 g Äpfel
1 serving More Nutrition More Clear Peach Passionfruit Ice Tea
3 servings BioBio Hafer Mandel Drink
Running (jogging) - 5/mph
Walking (slow) - 2/mph
Exercise machine (moderate)
view diet calendar
