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Weight History
showing entries 6 to 10 of 147
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07 December 2021
Weigh-in:
143.0 lb
lost so far:
8.5 lb
still to go:
18.0 lb
Diet followed reasonably well
(1 comment)
losing 1.2 lb a week
06 December 2021
It's always easier to eat clean at home vs. at work. I prepacked part of the salad for tomorrow. Spring mix, 1/2 a boiled egg, chicken,avocado, tomatoes, light balsamic, Tajin.
I was craving something salty while watching tv last night and totally forgot how much I love edamame in those moments.
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01 December 2021
Weigh-in:
144.0 lb
lost so far:
7.5 lb
still to go:
19.0 lb
Diet followed reasonably well
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losing 0.7 lb a week
21 November 2021
losing a bit too quickly, so I'm going to up my calories by 100-200 & check in again on Thursday. Had 2 Friendsgivings yesterday. Didn't eat at the first because we needed to get to the second. The second didn't serve dinner until 8:30pm and by then I was so hungry I was almost nauseated. My level of soreness is finally back down to manageable, so I'll definitely put in a decent workout today.
Weigh-in:
145.0 lb
lost so far:
6.5 lb
still to go:
20.0 lb
Diet followed reasonably well
(3 comments)
losing 9.3 lb a week
18 November 2021
150 calorie, 6 carb lunch. Turkey lavash wrap. I love Joseph's Flax, Oat Bran, Whole Wheat lavash. They are really large, so I cut them in quarters or in half. I used a small amount of cream cheese, then piled it with turkey, spinach, leafy green lettuce, red onion, mustard, salt & pepper.
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