Paul Geist
Joined June 2012
Posts
46
Following
0
Followers
0
Weight History

Start Weight
297.0 lb
Lost so far: 17.0 lb

Current Weight
314.0 lb
Performance: losing 5.9 lb a week

Goal Weight
250.0 lb
Still to go: 64.0 lb
Started diet about 4/26/12 at a portly weight of 311. Joined My Fatsecret 6/6/12.

Paul Geist's Weight History


Paul Geist's Cookbook

cals: 92kcal | fat: 0.58g | carbs: 19.48g | prot: 4.83g
Italian Vegetable Soup II
Delicious homemade veggie soup with tons of veggies and legumes.
view complete cookbook

Other Related Links

Members

Calorie Count


Paul Geist's journal

13 June 2012

A quick explanation for June 12 - Invited to buffet dinner with co-workers. No idea how many calories, but know that I over did it. Guessing at 2000 c ...
on diet Calorie Count  

09 June 2012

I am not showing any drinks as e'thing is 0 cal's.
on diet Paul Geist's own diet  

Paul Geist's Recent Food & Exercise


Paul Geist's Groups

Dieting Diabetics
A group for diabetics wanting to lose weight, slim down, reduce BMI or otherwise get and/or stay healthy.

Paul Geist's Recent Activity

Paul Geist's Own Activity

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Following

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Other Member Diet Recent Activity

Mal321 supported loveshope26's Journal Entry.
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2227Gwen is following ScottH.
Janet Strand recorded a Weight Entry at 130.0 lb.
Susan-O recorded a Weight Entry at 118.8 lb.