Paul D123 - Member

Paul D123

Joined March 2011

Posts

Following

Followers

Weight History

Start Weight

211.0 lb

Lost so far: 5.5 lb

Current Weight

216.5 lb
Performance: gaining 0.2 lb a week

Goal Weight

199.0 lb

Still to go: 17.5 lb

Paul D123's Weight History

	1 cup Coffee (Brewed From Grounds)
	1 fl oz Cream Substitute (Liquid)
	1/2 serving Tagliatelle Roomsaus
	Weight Training (moderate)
	Bicycling (moderate) - 13/mph
	Running (jogging) - 5/mph

Everything Beachbody - P90X, INSANITY
This group is for anyone that is doing any of the Beachbody in-home products. Discuss and fitness nutrition