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Pattercat
Pattercat
Joined January 2013
Posts
2
Following
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Weight History
Start Weight
320.0 lb
Lost so far:
45.0 lb
Current Weight
275.0 lb
Performance:
losing 1.5 lb a week
Goal Weight
150.0 lb
Still to go:
125.0 lb
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Pattercat's Weight History
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Pattercat's Latest Posts
does anybody out there know any good protein shakes?
I've been using the Six Stars Elite Whey Protein Isolate from Walmart and it works great for me. Low carb, high protein and I really like the chocolate flavor. I blend one scoop with a Dannon Carb and Sugar Control strawberry yogurt (those I can only find at Meier's around here), some ice and some water and have a great post-workout/breakfast shake that doesn't stall me. Like others, I've found that Atkins shakes and basically all Atkins products have stalled me.
posted
31 Jul 2013, 07:32
Pattercat has submitted 1 post
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Pattercat's Recent Food & Exercise
Running - 9/mph
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