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Panchomom's Journal

Panchomom's Profile |Send a Message | Weight History

showing entries 1 to 5 of 6

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04 January 2017

Over the very stressful summer and fall of 2016 I have gained back 15#. I have surgery on Jan 19 and since I will be unable to randomly wander about the house snacking for some time, this is the perfect opportunity to get with it and get back to a lower weight!

Weigh-in: 135.0 lb

lost so far: 103.0 lb

still to go: 5.0 lb

Diet followed poorly

add comment gaining 0.2 lb a week

09 November 2015

Weigh-in: 120.0 lb

lost so far: 118.0 lb

still to go: 0 lb

Diet followed reasonably well

add comment losing 0.3 lb a week

20 July 2015

I have surpassed my original goal, what a surprise! My clinician was right on with her dietary advice and I am so grateful to her. She has advised me to continue this dietary plan saying when my body reaches its optimal weight I will plateau and stop losing. I am following her suggestion, curious to see where my weight stabilizes. I am feeling better and strongly feel eliminating carbs and sugars has been the key. Now starting to limit gluten as much as possible in hopes of helping with allergy problems. Wow, what a life change!!!

Weigh-in: 125.0 lb

lost so far: 113.0 lb

still to go: 0 lb

Diet followed reasonably well

add comment losing 1.5 lb a week

07 June 2015

I am finally losing the belly fat I so desperately need to lose. I had surgery on my lower back in Feb 2014 (fusion to protect degenerating vertebra)and the weight I was packing was very painful to my back. I tried many diets and made various efforts, none of which worked. A dietician who was referred to has helped me learn to read labels and control what I eat. She has been a huge help and now I am headed in the right direction. I am trying to lose 10-15 pounds which is a pittance compared to some of your goals. My weight loss is important to me to reduce if not eliminate pain. I appreciate your words of encouragement and support. Moral support can work wonders so let's keep helping and supporting each other. I wish you all well in achieving you goals!

Weigh-in: 134.0 lb

lost so far: 104.0 lb

still to go: 4.0 lb

Diet followed 100%

add comment losing 2.3 lb a week

01 June 2015

I was pleasantly surprised when I stepped on the scale this morning; the weight loss made the denial of all the evil sugar cravings worth it and encourages me to continue sticking to the strict diet regimen to meet my ultimate goal.

Weigh-in: 136.0 lb

lost so far: 102.0 lb

still to go: 6.0 lb

Diet followed reasonably well

add comment losing 2.8 lb a week

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