Nuptkt1 - Member

Nuptkt1

Joined January 2012

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Weight History

Start Weight

219.0 lb

Lost so far: 19.4 lb

Current Weight

199.6 lb
Performance: losing 0.4 lb a week

Goal Weight

165.0 lb

Still to go: 34.6 lb

Nuptkt1's Weight History

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Sensational low carb chicken dish.

cals: 322kcal | fat: 25.24g | carbs: 7.14g | prot: 17.88g

Delicious Southern chicken dish that's terrific with pasta.

cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g

Yummy broccoli and chicken in a tangy sauce.

cals: 68kcal | fat: 4.06g | carbs: 1.62g | prot: 6.06g

A creamy, delicious egg salad that's perfect alone or in a sandwich.

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