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Nsoto
Nsoto
Joined November 2010
Posts
6
Following
0
Followers
1
Weight History
Start Weight
129.0 lb
Lost so far:
8.0 lb
Current Weight
137.0 lb
Performance:
gaining 0.8 lb a week
Goal Weight
123.0 lb
Still to go:
14.0 lb
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Nsoto's Weight History
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Nsoto's Recent Food & Exercise
2 thin slices Whole Wheat Bread
2
medium pieces
Grilled Chicken
1 serving Lipton Cup-a-Soup Chicken Noodle 1.8 oz.
Stretching (yoga)
Circuit Training
Running (jogging) - 5/mph
view diet calendar