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Normadale's Journal

Normadale's Profile |Send a Message | Weight History

showing entries 26 to 30 of 150

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13 January 2020

Today was my one week point. I woke up better but in my opinion I am sleeping too much. Was in bed by 11:50 and barely could drag myself out at 10:30. The alarm went off at nine told hubby to set for 9:30. When that came about I told him to just turn it off. I was not ready. Retirement is good but this is not how I want to spend it. I will be honest, this has been happening before the holidays. Right after Thanksgiving is when it really started getting bad. The days that it was imperative to get up, I did, it was a hard thing to do but I knew I had to do it. Mindset?
Advice is needed and welcome as long as it is not mean.

Weigh-in: 197.4 lb

lost so far: 6.4 lb

still to go: 52.4 lb

Diet followed reasonably well

(6 comments) steady weight

12 January 2020

Started at 200.1 on Monday Jan. 6. First three days followed a 16/8 fast doing keto. Last three days I have been doing a 24 hr fast or more on days not home . Still following keto. I started this while battling the flu, shingles and kidneys stones. Had one day where I felt super good. Had energy and my mental state was good. That was after my two days of 24 hr fast. I am 65 and female. I know I have that against me. Am I expecting too much? I figured it would be more slow going than before but I feel like a sloth. As far as I can tell body comp is not changing either. I figure I have not gotten into fat burning. It has not taken me this long before to start feeling and acting better.

Weigh-in: 197.4 lb

lost so far: 6.4 lb

still to go: 52.4 lb

Diet followed reasonably well

(1 comment) losing 2.8 lb a week

08 January 2020

Weigh-in: 199.0 lb

lost so far: 4.8 lb

still to go: 54.0 lb

Diet followed N/A

add comment gaining 0.6 lb a week

23 March 2019

Upped my fat with mct oil and butter. Seeing if this works. Pants I tried on last week that were tight is no longer tight.

Weigh-in: 174.0 lb

lost so far: 29.8 lb

still to go: 29.0 lb

Diet followed reasonably well

(1 comment) losing 7.0 lb a week

21 March 2019

Have stayed on except for one day. Went to a one year old birthday party. Had a very thin slice of cake with a small scoop of ice cream. Between traveling and that it took me from Monday until today to lose my water weight. Some of the sites said I could up my carbs a little by now but I don’t know about that. I do know that I had what they call crack chicken with cream cheese and cheddar cheese. Don’t think I will do that again. I have found that I do not like the smell of chicken cooking or the taste. I also think I can’t do much cheddar. Cream cheese seems to be fine.

Weigh-in: 176.0 lb

lost so far: 27.8 lb

still to go: 31.0 lb

Diet followed reasonably well

add comment losing 0.8 lb a week

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