Nikki3344
Joined May 2015
Posts
7
Following
0
Followers
0
Weight History

Start Weight
190.0 lb
Lost so far: 4.0 lb

Current Weight
186.0 lb
Performance: Steady

Goal Weight
155.0 lb
Still to go: 31.0 lb
Retired professional woman. At my all time high weight, after having,in last 3 years, added 26 lbs to my small frame and low level of activity! Finally have gotten serious about losing weight. My aim is 1200 calories a day and I am doing it, even though this program says I should do 1700 - that is way too much for me to lose weight. Am strictly counting calories, drinking water. Light walking is my activity as I have a knee problem. Look forward to keeping this diary!

Nikki3344's Weight History


Nikki3344's Latest Member Challenges

79
  10 lbs in month
status: Completed
ended: 07 Jun 15
view progress
 
 



Nikki3344's Latest Posts

FS Guide
Thanks, Sweetalot. I used a WebMD calculator, based on my BMI stats, to arrive at the 1200/day; it states that if I burn off 170 calories per day of this 1200, I should slowly lose the pounds so that is what I am using as my guide. I started my program 4 weeks before I found FS, and I lost 6 lbs during the time. My start weight on FS does not reflect that loss as I put my current weight as starting weight. Appreciate the feedback & comments!
posted 14 May 2015, 08:33
FS Guide
Thanks All, for your feedback & comments. I do avoid sugars, bread and rice, but have the occasional baked potato. My food diary does indicate a good deal of carbs though: lasagna, hummus; am trying to eat more protein based on the protein/fat/carb breakdown, which is helpful.
posted 13 May 2015, 21:31
FS Guide
Happy to find this site to record my food diary. I am puzzled however by the high caloric count assigned to me. Also notice a lot of discussion on carbs. I am on a strict 1200 calorie diet to try to lose 2 lbs a week, with a goal to lose 35, as I am at my all time high weight. SF recommends 1700 which I don't get.

Am I missing an FAQ or "about" section on this site? thanks!
posted 13 May 2015, 19:49
Nikki3344 has submitted 3 posts

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