Newtojc - Member

Newtojc

Joined July 2010

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Weight History

Start Weight

179.5 lb

Lost so far: 0.5 lb

Current Weight

179.0 lb
Performance: losing 0.3 lb a week

Goal Weight

170.0 lb

Still to go: 9.0 lb

Newtojc's Weight History

	1 medium Gala Apples
	1 serving Kraft Light Balsamic Vinaigrette
	1 serving Earthbound Farm Organic Mixed Baby Greens Salad
	Exercise machine (moderate)
	Walking (moderate) - 3/mph
	Bicycling (fast) - 15/mph