NancyMackinnon

Joined July 2012

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Weight History

Start Weight

195.0 lb

Lost so far: 8.0 lb

Current Weight

187.0 lb
Performance: losing 0.0 lb a week

Goal Weight

150.0 lb

Still to go: 37.0 lb

NancyMackinnon's Weight History

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NancyMackinnon's Latest Posts

Why can't I lose weight
make sure you balance your carbs. protein, and fats. if you are not consuming enough calories your body will go into starvation mode. Your metabolism will slow down and your body will begin to store fat so you will lose lean muscle and actually gain fat. Since muscle weighs more than fat, your net may be a couple of lost pounds but your fat percentage is actually higher

posted 08 Aug 2012, 13:34

NancyMackinnon has submitted 1 post