Mzladi216 - Member

Mzladi216

Joined November 2008

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Weight History

Start Weight

210.0 lb

Lost so far: 3.0 lb

Current Weight

213.0 lb
Performance: gaining 2.2 lb a week

Goal Weight

199.0 lb

Still to go: 14.0 lb

Mzladi216's Weight History

cals: 196kcal | fat: 2.82g | carbs: 31.71g | prot: 11.59g

Excellent oatmeal pancakes make for a smashing breakfast.

cals: 584kcal | fat: 3.52g | carbs: 108.76g | prot: 35.16g

A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.

cals: 295kcal | fat: 10.69g | carbs: 38.62g | prot: 12.78g

A traditional favorite side dish with brown rice and vegetables.

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20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.