Mumtaz7555 - Member

Mumtaz7555

Joined June 2012

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Weight History

Start Weight

263.2 lb

Lost so far: 12.8 lb

Current Weight

250.4 lb
Performance: gaining 0.6 lb a week

Goal Weight

154.3 lb

Still to go: 96.1 lb

Mumtaz7555's Weight History

	Nikina70
	last weighin: gaining 0.2 lb a week

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cals: 199kcal | fat: 2.09g | carbs: 32.09g | prot: 14.61g

Protein banana smoothie.

cals: 61kcal | fat: 4.96g | carbs: 4.66g | prot: 0.90g

This recipe uses all fresh ingredients.

cals: 199kcal | fat: 0.86g | carbs: 50.74g | prot: 3.91g

Fruits and vegetables juice, ideal when it's hot outside.

cals: 29kcal | fat: 0.05g | carbs: 6.45g | prot: 1.27g

Chopped and shredded cabbage soup.

cals: 382kcal | fat: 32.83g | carbs: 6.58g | prot: 15.10g

A low carb salad.

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	1 serving Beacon Nosh Bar
	1/2 serving Woolworths Classic Greek Salad
	5 tbsps Milk (Whole Milk)