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Muhammed Ali Yanar
Muhammed Ali Yanar
Joined September 2017
Posts
28
Following
4
Followers
4
Weight History
Start Weight
231.5 lb
Lost so far:
19.8 lb
Current Weight
211.6 lb
Performance:
gaining 0.1 lb a week
Goal Weight
176.4 lb
Still to go:
35.3 lb
Follow
Muhammed Ali Yanar's Weight History
view Muhammed Ali Yanar's complete history
Following
EmreTrkya
last weighin:
losing 0.2 lb a week
irfan keklikçi
last weighin:
losing 3.4 lb a week
izmirizmirdlk
last weighin:
losing 0.4 lb a week
muz0
last weighin:
steady
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Muhammed Ali Yanar's Recent Food & Exercise
2 1/4
servings
Yoğurtlu Patlıcan Salatası
3 servings Lipton Bitki Çayı
10 cubes Küp Şeker
Calisthenics (heavy, e.g. pushups)
Fitness Training (Workout)
Weight Training (moderate)
view diet calendar
