Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Msmazza160
Journal
Msmazza160's Journal
Msmazza160's Profile
|
Send a Message
|
Weight History
showing entries 21 to 25 of 61
Page:
Prev
1
2
3
4
5
6
7
8
9
...
Next
19 June 2016
Weigh-in:
170.6 lb
lost so far:
21.7 lb
still to go:
30.7 lb
Diet followed reasonably well
add comment
losing 1.8 lb a week
17 June 2016
Weigh-in:
171.1 lb
lost so far:
21.2 lb
still to go:
31.2 lb
Diet followed reasonably well
add comment
losing 6.3 lb a week
16 June 2016
Weigh-in:
172.0 lb
lost so far:
20.3 lb
still to go:
32.1 lb
Diet followed reasonably well
add comment
losing 0.4 lb a week
14 June 2016
I have found my new favourite piece of exercise equipment. The Rowing Machine! I jumped on thinking it was a low impact (on my healing toe) cardio I could do until I am 100% and can get into the fat burning cardio classes again. When I went to enter my 30 min session on the app I discovered it was a huge calorie burn. I investigated further to see what muscle groups it worked. EVERYTHING TO INCLUDE ALL MY WEAK AREAS!!!!! Full body resistance training and cardio wrapped up in one machine! LOVE IT!!!!!! I want to join sculling,dragon boat, crew rowing team on the water ASAP unfortunately I live in the desert and our rivers are sandy river beds that only flow on special occasions like when we get lots of much needed rain here. 😞🇦🇺
add comment
13 June 2016
So I am a shift worker and for the most part I do really well with keeping my caloric intake on schedule up until I get to my last 12hr night shift. I am well behaved at work but once it is over and I get home I tend to lazy eat. Eat things that are snacks and packaged cause it is quick and easy and I am comatose. It usually ends up with a disappointing fluctuation of weight that I spend the next seven days trying to erase plus a small loss to add to my totals. It has become a routine and now I have to break it!!!!
My plan of action is to have readymade low calorie snacks in the fridge like fruit salad, grapes, hard boiled eggs. Also maybe a green smoothy ready and waiting to fill the void. I will let you know how it goes. Wish me luck😊
add comment
Other Related Links
Members
Members
Forums
Msmazza160's weight history
view complete history