MshhhL - Member

MshhhL

Joined November 2013

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Weight History

Start Weight

182.0 lb

Lost so far: 19.0 lb

Current Weight

163.0 lb
Performance: losing 3.5 lb a week

Goal Weight

155.0 lb

Still to go: 8.0 lb

MshhhL's Weight History

cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g

A moist egg casserole with low fat cheeses and vegetables.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Truly delicious spinach, onion and feta stuffed chicken breasts.

view complete cookbook

	1 serving Starbucks Nonfat Gingerbread Latte (Venti)
	1 serving Starbucks Spinach Feta Egg White Wrap
	1 serving Body Key Caramel Cookie Dough Meal Bar

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.