MsMaryMac

Start Weight:(29 Apr 13) 189.0 lb
Current Weight:(15 May 13) 187.0 lb
Goal Weight:145.0 lb
following: Fat Smash Diet
performance: losing 0.9 lb a week

FatSecret member since: 27 Apr 13

MsMaryMac's Weight History


MsMaryMac's Latest Member Challenges

290
  Lose 10 Pounds in May
status: Completed
ended: 05 Jun 13
view progress
 
 


MsMaryMac's Cookbook

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 25kcal | fat: 0.42g | carbs: 4.97g | prot: 0.66g
Dill Dip
A quick low fat dip to make for veggies.
cals: 584kcal | fat: 3.52g | carbs: 108.76g | prot: 35.16g
Vegetarian Chili
A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.
cals: 115kcal | fat: 0.97g | carbs: 23.01g | prot: 3.78g
Garbanzo and Rice Salad
A delicious, healthy cold salad with brown rice and garbanzos.
cals: 295kcal | fat: 10.69g | carbs: 38.62g | prot: 12.78g
Fried Rice
A traditional favorite side dish with brown rice and vegetables.
view complete cookbook

MsMaryMac's Latest Posts

Best Diet Plan??
Just starting out and want to lose 40-50 lbs. Does anyone have any recommendations on the best diet plans? I
posted 12 May 2013, 10:52
MsMaryMac has submitted 1 post

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Members

Fat Smash Diet


MsMaryMac's journal

15 May 2013

Had a surgical procedure today so I didn't consume enough calories. In should be back on track tomorrow.
on diet Fat Smash Diet  

27 April 2013

Have to lose weight! I feel disgusting and tired!
on diet MsMaryMac's own diet  

MsMaryMac's Recent Food & Exercise

MsMaryMac's Recent Activity

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Fat Smash Diet Recent Activity

dmneglia submitted a diet Tip.
tanker321 and NikkiJP are now buddies.
jerulady recorded a Journal Entry and a Weigh In at 189.0 lb.
Chynah recorded a Weigh In at 288.8 lb.
gilmoregirlsmom recorded a Journal Entry and a Weigh In at 160.0 lb.
Frank2029 recorded a Weigh In at 195.0 lb.
fabionzo recorded a Weigh In at 198.2 lb.
ann khawaja recorded a Weigh In at 164.2 lb.