MsMaryMac

Start Weight:(29 Apr 13) 189.0 lb
Current Weight:(15 May 13) 187.0 lb
Goal Weight:145.0 lb
following: Fat Smash Diet
performance: losing 0.9 lb a week

FatSecret member since: 27 Apr 13

MsMaryMac's Weight History


MsMaryMac's Latest Member Challenges

290
  Lose 10 Pounds in May
status: Completed
ended: 05 Jun 13
view progress
 
 


MsMaryMac's Cookbook

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 25kcal | fat: 0.42g | carbs: 4.97g | prot: 0.66g
Dill Dip
A quick low fat dip to make for veggies.
cals: 584kcal | fat: 3.52g | carbs: 108.76g | prot: 35.16g
Vegetarian Chili
A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.
cals: 115kcal | fat: 0.97g | carbs: 23.01g | prot: 3.78g
Garbanzo and Rice Salad
A delicious, healthy cold salad with brown rice and garbanzos.
cals: 295kcal | fat: 10.69g | carbs: 38.62g | prot: 12.78g
Fried Rice
A traditional favorite side dish with brown rice and vegetables.
view complete cookbook

MsMaryMac's Latest Posts

Best Diet Plan??
Just starting out and want to lose 40-50 lbs. Does anyone have any recommendations on the best diet plans? I
posted 12 May 2013, 10:52
MsMaryMac has submitted 1 post

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Members

Fat Smash Diet


MsMaryMac's journal

15 May 2013

Had a surgical procedure today so I didn't consume enough calories. In should be back on track tomorrow.
on diet Fat Smash Diet  

27 April 2013

Have to lose weight! I feel disgusting and tired!
on diet MsMaryMac's own diet  

MsMaryMac's Recent Food & Exercise

MsMaryMac's Recent Activity

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Fat Smash Diet Recent Activity

tanker321 recorded a Weigh In at 251.0 lb.
fernandos wife joined challenge Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week.
SarahBeth recorded a Weigh In at 237.4 lb.
NewChi recorded a Weigh In at 150.0 lb.
mushu825 added debSpring's Spaghetti Squash with Cheese and Vegetables recipe to their cook book.
vtlady1286 added SlimmerMe4Life's Tilapia "Chicken" Salad recipe to their cook book.
dmneglia submitted a diet Tip.
jerulady recorded a Journal Entry and a Weigh In at 189.0 lb.