Start Weight:(06 Mar 10) 155.0 lb
Current Weight:(20 Feb 13) 137.0 lb
Goal Weight:120.0 lb
following: I Can Make You Thin System by Paul mcKenna
performance: losing 0.1 lb a week

Happily married with a beautiful daughter.....learning everday why life is GOOD!

FatSecret member since: 14 Jan 07

MsJulieRae's Weight History

MsJulieRae's Latest Member Challenges

  Lose 20 lbs Before Summer!
status: Completed
ended: 31 May 10
view progress

MsJulieRae's Latest Photos

Help Me!
in challenge
Lose 20 lbs Before Summer!
1 comment

MsJulieRae's Latest Posts

What the best thing that helped you diet? Im struggling here! plz HELP
Hi Andrea

I have been on Atkins and it's hard sometimes. The best part of the diet is its' rules are easy and you are NOT hungry. My problem was I really missed the things I couldn't eat. Lost quite a bit in the beginning and then couldn't sustain it. I took a break from dieting for about a year and gained more weight than ever! I'm a big fan of Life Coach Michael Neil and he spoke about an eating program by Paul McKenna. It's been only 2 weeks so I don't know if it will work but right now it feels right. Google it if you'd of luck to you. Julie

posted 06 Mar 2010, 12:57
Found a New Way Out!
Started my new "anti" diet 2 weeks and 4 days ago. I can't believe it really worked...but it did! Lost 5lbs with no suffering.

Plan to start exercising soon too, should make a difference in my overall health FOR SURE.

If anyone has been on a yo-yo weight ride I urge you to try this plan.

Love - JulieVery Happy
posted 06 Mar 2010, 12:30
New to this forum
Hi Carol

Welcome and sending you bunches of support!

Love Julie
posted 28 Jul 2007, 14:05
My Secret for a Great Life:
Wow Stacey...How beautiful is that! You are so right our physicalness has little importance when you realize the joy of being your true self.

Love Ya - Julie
posted 28 Feb 2007, 18:52
Whats the deal with the Ketone strips?
Hi Stacey

You purchase them over the counter at a drug store. They are a little expensive. It measures how many ketones are in your urine. There is a color chart on the side of the bottle and the darker the color (purple) means you are burning fat.

Hope that helps...Enjoy your Sunday! Julie
posted 11 Feb 2007, 12:21
view all MsJulieRae's posts

Other Related Links


I Can Make You Thin System by Paul mcKenna

MsJulieRae's journal

07 April 2010

Well I was on vacation so staying even is good right??

28 March 2010

Krispy Kreme donut for breakfast this morning and YES I only ate was YUMMY!

MsJulieRae's Recent Food & Exercise

MsJulieRae's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

MsJulieRae's Recent Activity

MsJulieRae's Own Activity

No recent activity.

MsJulieRae's Buddies

No recent activity.

Other Member Diet Recent Activity

Emma1238 updated their Exercise Diary.
ArmanArman recorded a Weight Entry at 141.1 lb.
nagibler recorded a Weight Entry at 253.8 lb.
Dantu recorded a Weight Entry at 217.2 lb.
bjorda19 recorded a Journal Entry and a Weight Entry at 236.8 lb.
skinnyminniemonique supported zavala68's Journal Entry.
Edouble72 recorded a Journal Entry and a Weight Entry at 237.0 lb.
craigburdette updated their Exercise Diary.