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Ms Donnie
Ms Donnie
Joined August 2011
Posts
23
Following
1
Followers
1
Weight History
Start Weight
197.2 lb
Lost so far:
6.6 lb
Current Weight
190.6 lb
Performance:
gaining 0.3 lb a week
Goal Weight
150.0 lb
Still to go:
40.6 lb
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Ms Donnie's Weight History
view Ms Donnie's complete history
Following
mariporker
last weighin:
losing 2.2 lb a week
Ms Donnie's Cookbook
cals: 370kcal | fat: 30.29g | carbs: 4.54g | prot: 18.95g
White Castle Hamburger Pie
A high fat and protein, low carb delectable pie suitable for a low carb lifestyle.
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Ms Donnie's Latest Posts
Beware the Salads!
WOW! Had a Wendy's Spicy Chicken salad on Thursday. Am totally amazed at how many carbs were in that sucker!!
There is some disparity regarding nutrition info from one site to another, which doesn't help.
Hard to believe that small amount of breaded spicy chicken had that many carbs!! I doubt that there was a full cup of chicken bites on the salad. Didn't realize that I could have requested grilled chicken in lieu of the breaded.
Calorie count for the day was fine and I still lost 1.6 lbs this past week. But still....I'll be much more cautious next time I have to eat out and "think" that a salad is the healthy carb choice.
posted
12 Sep 2011, 07:24
Ms Donnie has submitted 1 post
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Ms Donnie's Recent Food & Exercise
1 large Egg
1 serving sausage patties mild country style
1/2 serving Classic Italian 6 Cheese Shredded Cheese
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