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Weight History
showing entries 11 to 15 of 22
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08 July 2011
I started working out my abs last week and I had to take a break, ive had some sharp pains in my mid section. Not a good time at all! Since I can't eat very much we have starting juicing vegetables and it has been working well for me.
Weigh-in:
223.6 lb
lost so far:
26.4 lb
still to go:
73.6 lb
Diet followed reasonably well
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losing 2.3 lb a week
20 June 2011
Now I really need to start recording what I eat and drink and developing that habit. Honestly, if I eat and I don't feel the fullness of my new pouch, it scares me. I don't want to go backwards.
Weigh-in:
229.6 lb
lost so far:
20.4 lb
still to go:
79.6 lb
Diet followed reasonably well
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losing 0.4 lb a week
20 June 2011
Weigh-in:
229.6 lb
lost so far:
20.4 lb
still to go:
79.6 lb
Diet followed reasonably well
add comment
losing 0.4 lb a week
10 June 2011
I have been off for a while. I had gastric bypass surgery on April 12th and at my weigh in before surgery I was up to 260 lbs. Since then I have been in recovery and now workin at my new life. Today marks my first 30 lbs lost and I feel a lot better internally, not just emotions or happy thoughts, I feel less heavy, I'm sleeping better and I'm winning the battle against fatigue.
Weigh-in:
230.2 lb
lost so far:
19.8 lb
still to go:
80.2 lb
Diet followed reasonably well
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losing 0.5 lb a week
06 October 2010
It's been a crazy two weeks...I checked in with my Dr and I lost 2 lbs...so now it's time to go down in my calories again. He started me at 1600 which was very doable for me, now we are down to 1400. Let's just say my first week that was out the window with rushing around and my parents here visiting (we ate nothing but fatty food all weekend). Although I was watchful, I wasn't measuring my intake like I normally do. Today I'm back to measuring.
Also, I went back to the gym after months of being away. Walking outdoors was nice to relax, but my body needs more. I slept sooo much better the night after I went to the gym (I normally have very restless sleep). I'm looking forward to doing more. I start with 20 minutes of cardio a mix of fast walking and jogging, then I go to work with the weights. I am prepping for my surgery in February so I need to build muscle now so I don't look like a saggy old lady by this time next year.
All in all, the new life is going okay. I find that when I cook I reach to make things low cal, low fat, low sugar. Peppers have become my new best friend in boosting flavor. Although I miss hot bread and butter, the problem is I can't just have a little bit to satisfy a craving (I will go crazy and eat a whole baguette on my own) so I need to cut it off cold turkey.
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