Morris6996 - Member

Morris6996

Joined August 2010

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Weight History

Start Weight

245.5 lb

Lost so far: 37.5 lb

Current Weight

208.0 lb
Performance: losing 0.2 lb a week

Goal Weight

190.0 lb

Still to go: 18.0 lb

Morris6996's Weight History

cals: 292kcal | fat: 22.66g | carbs: 21.20g | prot: 5.50g

Skip the can and make this tasty homemade tomato basil soup.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Delicious and kid friendly baked fries, great as a side or snack.

cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g

Tasty pork loin that's good with either rice or pasta and green beans.

cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

cals: 117kcal | fat: 1.01g | carbs: 12.45g | prot: 16.22g

Simple chicken salad with an Asian twist.

view complete cookbook

	1/4 serving Great Value Cashew Halves & Pieces
	0.1 serving Organic Fields Organic Black Chia Seeds
	1/4 tbsp ground Flaxseed Seeds
	Housework
	Bicycling (fast) - 15/mph
	Walking (moderate) - 3/mph

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.