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Monalisa Ayabulela
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Weight History
showing entries 1 to 4 of 4
22 November 2017
Weigh-in:
174.2 lb
lost so far:
20.7 lb
still to go:
30.9 lb
Diet followed reasonably well
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losing 3.5 lb a week
08 November 2017
Weigh-in:
181.2 lb
lost so far:
13.7 lb
still to go:
37.9 lb
Diet followed poorly
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losing 0.6 lb a week
15 June 2017
Today marks 22 days since I have started the journey and my biggest challenge is combating cravings especially during my period. My other problem is the fact that I lack variety and live on a limiting student budget and therefore even when I don not want to, I have to compromise on some meals.
Visibly I can see change and the fat rolls going away which us exciting cause the initial decision to lose weight was not only health related but to look good naked. I am an emotional eater and have resorted to snacking when the urge of eating arises and drink water. Its most difficult during exam period and the fact that my DPs are not what I wanted them to be has me over stressing and sleeping a lot.
I have been shying away from the scale cause I know I haven't been eating right. But I will have to face my demons and intend to weigh in on tuesday
(2 comments)
24 May 2017
Day 1: I need to get this weight off I have a low self-esteem because of it and there is a history of high blood pressure and diabetes in my family so I want to rid myself of that or not get to acquiring these diseases.
Weigh-in:
194.9 lb
lost so far:
0 lb
still to go:
51.6 lb
Diet followed N/A
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Monalisa Ayabulela's weight history
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